The Speed of Delight
We know that practicing mindfulness and gratitude can improve our mental outlook and physical well-being. A “delight practice” is a quick, simple, and fun way to increase our awareness of how much joy and beauty surrounds us. How might your outlook change if you looked every day for at least one thing that delights you?
Counting Blessings
As songwriter Irving Berlin discovered years ago when he consulted a doctor about insomnia, it’s better to count your blessings rather than your grievances. Modern psychological research bears out the doctor’s advice: Gratitude is good for you.
So, this holiday season, recognize and express your gratitude freely!
6 Tips to Get the Most Out of Your Annual Review
Don’t just go through the motions of your year-end review—plan and prepare so you get the support you need for your personal and professional development and long-term career success.
Our EPI coaches give their top 6 tips to maximize your year-end review and have a productive conversation.
Year-End Celebration
We’ve got plans for some big celebrations in 2022 and check out how we’ve been celebrating 2021.