The Speed of Delight
We know that practicing mindfulness and gratitude can improve our mental outlook and physical well-being. A “delight practice” is a quick, simple, and fun way to increase our awareness of how much joy and beauty surrounds us. How might your outlook change if you looked every day for at least one thing that delights you?
Relearning the Art of Patience
Patience may seem like a lost art in our hectic world, but we can keep it from becoming extinct. The benefits of patience, and its impact on us personally and on our social environment, make it an art worth relearning.
Maintaining Balance: Leadership and Wellness
How can you maintain balance at work? Our latest custom leadership development program incorporates wellness skills needed to be successful in the field.
The Gift of Mindfulness
We’re all hustle and bustle right now . . . But in the midst of the usual December maelstrom, I’ve found an unlikely reminder to be mindful.