The Speed of Delight
We know that practicing mindfulness and gratitude can improve our mental outlook and physical well-being. A “delight practice” is a quick, simple, and fun way to increase our awareness of how much joy and beauty surrounds us. How might your outlook change if you looked every day for at least one thing that delights you?
Embrace Your Inner Grump
It’s not always a bad thing to lean a little toward pessimism. We can learn a lot from our less optimistic team members because they challenge us to think outside the box rather than lead with blind optimism.